After this, it’s typical to celebrate on an annual basis, with a particular emphasis on milestones every five years. This blog will offer tips and thoughtful examples of what to say to those who are staying sober. You might be wondering how to celebrate these milestones in a meaningful way that reflects support and encouragement […]

Zhiran received his Master’s in School Counseling from the University of Scranton. He utilizes a variety of clinical approaches including cognitive behavioral therapy and solution-focused therapy. I integrate evidence-based practices such as dialectical behavior therapy, cognitive behavioral therapy, mindfulness, and trauma-informed care. I tailor therapy to meet each client’s needs, ensuring that every person feels […]